Q: I mean absolutely no energy to do anything. I have to make myself do the little bit of things I do. My heart has been checked, my thyroids, blood work has been done and it showed nothing. I was at one time very energetic, and now I have no energy at all. I do not sleep well at all. I know I am not diabetic, my daughter is and I check my blood sugar often. I was at one time on anti depressants, but they made me so forgetful, and one even made me hallucinate, so no more. I did walk a lot at one time but it made me even more tired, I still take walks with my daughter, but by the time we get home I am drained. I do eat healthy and I definitly don't do drugs or alcohol. my emotions vary...sometimes they are fine and sometimes they are dull, except when it comes to my children. My children are my world!
A: Depression is a very easy thing to slip into. It varies from extreme to mild depression. I was that way last year. All the stress and responsibilities add up and you just feel so lost/confused/helpless. Maybe see a psychologist? Or maybe you just need a good friend to just vent to and let everything out. Exercise is actually a way to gain more energy, believe it or not. Eating healthy, getting your sleep. Hope something helps, I'm on the same path you are.